by Bryan Krahn | Nov 4, 2024 | Uncategorized
“I want to build muscle but keep reading that I should get lean first. Is that BS?” Sorta. The gurus say you have to be lean before you try to add muscle. Some even give targets like under 10% body fat. Why? Broadly speaking, the leaner you are, the more...
by Bryan Krahn | Oct 28, 2024 | Uncategorized
Meet Brody, a young social media guru and party enthusiast. He’s jacked, charismatic, and oozes youthful style and confidence. But would you turn to Brody for advice on getting someone over 40 into shape, especially with a challenging career and growing family?...
by Bryan Krahn | Oct 21, 2024 | Uncategorized
Testosterone is criminally misunderstood. On one side are morons and the media, who vilify the hormone and blame it for every random act of aggression, from road rage to Black Friday brawls. On the other side are bodybuilders and biohackers, who almost worship the...
by Bryan Krahn | Oct 14, 2024 | Uncategorized
The older you get, the harder it is to build muscle. Especially new muscle tissue — not maintaining what you already have. ‘Cause if you’re in your fifties and in good overall health, preserving the muscle you’ve built over the years (naturally) is...
by Bryan Krahn | Oct 7, 2024 | Uncategorized
A new client set a goal to be photo-lean by Halloween. Lets just say things aren’t going well. Now I never say “I told you so” but in this instance I sure wanted to. Because back when she told me her goal, she also mentioned a 3 week European summer...
by Bryan Krahn | Sep 30, 2024 | Uncategorized
Whenever possible I ask clients to track daily macros. It’s highly effective for getting in shape, is easy to report, requires engagement to do right, and demands accountability. It also leads to a few precious “aha” moments: “I can’t...
