by Bryan Krahn | Sep 30, 2024 | Uncategorized
Whenever possible I ask clients to track daily macros. It’s highly effective for getting in shape, is easy to report, requires engagement to do right, and demands accountability. It also leads to a few precious “aha” moments: “I can’t...
by Bryan Krahn | Sep 26, 2024 | Uncategorized
Got anything planned for mid-November? I sure do. And you should join me! For the third year, Ali Gilbert, the “Queen of Men’s Health” and one of my favorite people in the health & fitness space, is hosting the Silverback Summit—the ultimate event for...
by Bryan Krahn | Sep 23, 2024 | Uncategorized
Here’s my 7 year-old son and me, right before he started second grade. I’m 51, so you could say I showed up late to the Dad game. I’ve never suffered from any standard old-dad anxieties. I couldn’t care less if I’m the oldest Dad at the park or get mistaken for...
by Bryan Krahn | Sep 16, 2024 | Uncategorized
A big reason flexible dieting works is that it dramatically reduces stress. All food is now suddenly fair game. More importantly, from a practicality and sustainability perspective, on-the-fly changes, travel modifications, and restaurant meals become SO much...
by Bryan Krahn | Sep 9, 2024 | Uncategorized
Fat loss is simple. Just not not easy. A sustained calorie deficit, while not the ONLY thing, is definitely number one. But for many just achieving a sustained deficit is the definition of easier said than done. It’s because so many real-world obstacles come up....
by Bryan Krahn | Sep 2, 2024 | Uncategorized
Happy New Year! You read right. September 1st or the day after Labor Day signals the start of the real New Year. It’s when summer ends, school starts, and much of the corporate world emerges from it’s summer siesta. It’s also when many people decide it’s time to...
