by Bryan Krahn | Sep 25, 2023 | Uncategorized
A big reason “flexible dieting” is so popular is that it dramatically reduces stress. All food is now suddenly fair game. More importantly, from a practicality and sustainability perspective, on-the-fly changes, travel modifications, and restaurant meals...
by Bryan Krahn | Sep 22, 2023 | Uncategorized
The older you get, the harder it is to build muscle. Specifically, new muscle tissue—not maintaining what you already have. ‘Cause if you’re in your fifties and in good overall health, preserving the muscle you’ve built over the years is mostly...
by Bryan Krahn | Sep 18, 2023 | Uncategorized
There are many diet and exercise “challenges” out there. Most are directed at attracting newbies, which sure might help build a client roster. But personally, given the failure rate for newbies is so high already, isn’t “the process” challenging enough? But for...
by Bryan Krahn | Sep 15, 2023 | Uncategorized
You won’t wake up on your 40th and suddenly need a stair-lift and mobility scooter. But training in your 40s and beyond IS different. Consider this recent client question: “As a man approaching 50 that’s lifted for many years, do you feel that preserving...
by Bryan Krahn | Sep 11, 2023 | Uncategorized
I love martial arts. It’s the perfect complement to strength training. The most intense and rewarding fight training I’ve experienced was at a Krav Maga school in New York City. I’ll spare you any contrived tough-guy war stories because this story isn’t about fighting...
by Bryan Krahn | Sep 8, 2023 | Uncategorized
@dangarnernutrition is a human performance specialist and one of the sharpest minds in sports nutrition. He’s also a successful coach and experienced bodybuilder. But with bandwidth stretched to breaking point and a travel schedule that could kill a roadie, Dan...
