by Bryan Krahn | Aug 25, 2023 | Uncategorized
People tweak their fat-loss diets WAY too often. ‘Cause provided your plan was sensible to begin with—and the issue isn’t compliance—the best response to a week of “zero progress” is to repeat it another week. It’s an inconvenient truth, but...
by Bryan Krahn | Aug 21, 2023 | Uncategorized
Examples of great training programs can be found anywhere. But a program is only great if it matches the needs, goals, and lifestyle of the trainee, and that’s a constantly moving target. Sounds complicated? Not at all. A while back, my friend and nutrition expert,...
by Bryan Krahn | Aug 18, 2023 | Uncategorized
How is it that some people can “easily” skip workouts or indulge in epic cheats? It’s not because they’re somehow special or fundamentally different to you. You’ve just got to realize that you’re not seeing the many months (and often years) of consistent hard work...
by Bryan Krahn | Aug 14, 2023 | Uncategorized
Or more specifically, the lack of it. Suppose you’ve reached the end of a training block and there’s been almost no progress on the scale or in the mirror. Your instinct can be to point the finger directly at “the workout.” And it could indeed be your...
by Bryan Krahn | Aug 11, 2023 | Uncategorized
One of the most shredded guys on the internet. Google him. Just prepare to feel like a fat turd. Recently, a flimsy article ran with Helmut’s image and the usual clickbait to “see his secret diet.” The diet was probably bullshit, but at least it suggested...
by Bryan Krahn | Aug 7, 2023 | Uncategorized
Working out on vacation is a hot topic this time of year. And understandably, it’s also a source of considerable anxiety. ‘Cause I’ve known people who stress so much about training on holiday that they quite literally turn vacation upside down to find a...
