![[Podcast] The Ebb and Flow of High and Low Volume Training Phases](https://bryankrahn.com/wp-content/uploads/2016/11/Screenshot-2016-11-15-12.44.15.png)
by Bryan Krahn | Nov 16, 2016 | Podcast
Gradually increasing training volume is the most important factor for physique development. Trouble is, some bros mistakenly train with high volume all year while failing to include low volume phases. The culprit often times is doubt. That inner voice questioning...
![[Podcast] What You Can Learn From Arnold Schwarzenegger and Pumping Iron](https://bryankrahn.com/wp-content/uploads/2016/11/Screenshot-2016-11-10-23.15.58.png)
by Bryan Krahn | Nov 13, 2016 | Podcast
Pumping Iron was a catalyst that sparked the bodybuilding movement. Decades later this cult classic continues to inspire physique athletes while stirring up feelings of unity, belonging, and a sense of normalcy in a world where many view us as freaks. In this episode...
![[Podcast] Stop Being So Rigid With Your Workout Program](https://bryankrahn.com/wp-content/uploads/2016/11/Screenshot-2016-11-04-11.06.18.png)
by Bryan Krahn | Nov 5, 2016 | Podcast
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discuss the importance of following a workout program that suits your lifestyle with built in adaptability based on life circumstances. Compliance with your designed workout plan...
![[Podcast] Body Part Specialized Training](https://bryankrahn.com/wp-content/uploads/2016/10/Screenshot-2016-10-27-19.58.33.png)
by Bryan Krahn | Oct 28, 2016 | Podcast
Body part specialized training isn’t just for lagging body parts. Even if you have a symmetrical and proportionate physique, periodized body part specialization is a smart approach to building muscle. In this episode of the Physique Mastery Podcast coaches Bryan...
![[Podcast] Lifting Tempo and Training For The Feel](https://bryankrahn.com/wp-content/uploads/2016/10/Screenshot-2016-10-24-14.46.42.png)
by Bryan Krahn | Oct 24, 2016 | Podcast
Varying your lifting tempo is a great teaching and reinforcing tool to help you maximize the benefits from every rep of every exercise. In this episode of the Physique Mastery Podcast, coaches Scott Tousignant and Bryan Krahn discus the importance of being mindful of...
![[Podcast] Varying Training Frequency](https://bryankrahn.com/wp-content/uploads/2016/10/Screenshot-2016-10-18-21.17.53.png)
by Bryan Krahn | Oct 21, 2016 | Podcast
Training frequency is the most under manipulated variable in workout program design. In this episode of the Physique Mastery Podcast, coaches Scott Tousignant and Bryan Krahn discuss the learning curve that takes place when varying your training frequency. Step...
