In episode 28 of the Physique Mastery Podcast we’re joined by Dennis Breitwieser-Cutshall to discus the success he’s had during the past 12 months of participating in our Physique Mastery Movement group coaching experience.
In episode 27 of the Physique Mastery Podcast we’re joined by one of our clients, Marci Nevin who shares her thoughts on the muscle building process and how the fear of fat gain has held her back in the past.
Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Embracing the process and finding joy in the journey. As you’ll hear, this is a topic that Scott Tousignant and I are quite passionate about.
Good form is crucial for improving your physique for the long haul. But is there a time and place for using a little body English?
Should you track calories? How about counting macros? Would tracking portion sizes be easier? Is it better to eat intuitively? In episode 24 of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus the best nutrition tracking practices to help you adhere to your diet plan.