by Bryan Krahn | Mar 31, 2020 | Fit Notes
Here’s an option: Don’t just do your cardio — TRAIN your cardio. A few years ago cardio—especially steady state cardio—was finally released from the fitness penalty box by a few very smart bros (Alex Viada and Luke Leaman among them) after being sent...
by Bryan Krahn | Mar 27, 2020 | Fit Notes
These are stressful times. I worry about my future and my wife’s (who’s now out of work) and our family’s way of life. I also worry about my clients, if they’re all doing okay. The gyms being closed doesn’t help with the stress levels, since...
by Bryan Krahn | Mar 23, 2020 | Fit Notes
THIS SUCKS. Staying at home, no gym, no coffee shop, work chaos, and ever-growing money stress. Oh, and my city JUST shut down all playgrounds. So now my two-year old is stuck chasing my bulldogs around the house with a mop. This is bullshit. It’s not fair! Then...
by Bryan Krahn | Mar 18, 2020 | Fit Notes
“The pessimist sees a problem in every opportunity. The optimist sees the opportunity in every problem.” – Cardi B Expressions like the above wear a little thin when it’s you that’s neck deep in said problem. Also, before I get 100 well ack-shually...
by Bryan Krahn | Mar 15, 2020 | Fit Notes
I’ve been tweaking workouts to accommodate home gyms if (when?) commercial gyms are required to close. For folks who have a barbell, weights, dumbbells, adjustable bench, and squat rack (ideally), I can make most anything work. But for those with just resistance...
by Bryan Krahn | Mar 7, 2020 | Fit Notes
FORGET CORONAVIRUS. THE ZOMBIE APOCALYPSE IS COMING THIS MONDAY. And you can thank the switch to Daylight Savings Time. When I started coaching I was obsessed with learning all the cutting edge details of fat loss, such as different protocols, magic hacks,...
