by Bryan Krahn | May 9, 2020 | Fit Notes
I want to tell you about my client, Mike Millner, and how we handled his diet in and around his vacations and — now that we’ve got Covid-19 — how we handled his plan for the shutdown. Mike is a bit different than your normal client, as he’s a very successful fitness...
by Bryan Krahn | Apr 28, 2020 | Fit Notes
Over the past two months I’ve built over 100 at-home workouts. That’s not many (I’ve done a lot more) but considering every client had radically different equipment (not to mention different goals and needs) I can honestly say I’ve never had my programming...
by Bryan Krahn | Apr 27, 2020 | Fit Notes
All the negativity surrounding the shutdown/quarantine was getting a little overwhelming. So I asked my email list for a little inspiration: What positives, if any, have you noticed or think will come about as a result of the shutdown? I received some inspiring...
by Bryan Krahn | Apr 17, 2020 | Fit Notes
As you might know, I do both one-on-one coaching and group coaching. So I get to work with a lot of people who care about their health and fitness. And it’s clearly been tough out there the past few weeks. No, folks aren’t emotional train-wrecks or...
by Bryan Krahn | Apr 6, 2020 | Fit Notes
I’ve been busier than ever thanks to this crisis, rebooting many programs and relying on just the BASE-4 to keep me sane and healthy. Now I gotta start training again. Not to get huge of course (ha!) but to keep what I have, maintain rhythm, and maybe even hit...
by Bryan Krahn | Apr 2, 2020 | Fit Notes
Something I’ve noticed this week. Those using the shutdown to try new things or even just get caught up on cleaning are a LOT happier than those fixating non-stop on the things they temporarily can’t do. I mean, in 4 (8-12?) weeks you can return to the gym...
