Focusing on your day to day tasks and allowing the end goal to take care of itself is a way more productive use of your thought energy.

In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus why it’s important to set deadlines for your fat loss and muscle building goals that are flexible and take into account life events, plateaus, and setbacks.

Even when assuming you are following your fat loss or muscle building plan to a “T”, rarely does your body respond the way you think it will.

Your body is not a math equation. What looks good on paper doesn’t always pan out. More times than not, you’re going to need to call an audible and make an adjustment on the fly.

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Today’s episode is also on YouTube if you want to see us in action…

Articles Mentioned In Today’s Show

Secrets Of Getting Ripped No One Talks About And Few Understand

12 Month Training System and Physique Goals

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.