The Truth About Getting Lean vs Getting Ripped

by Bryan Krahn | Jul 31, 2016 | Uncategorized

I help people get lean. Most want to do it cause it looks awesome. But the benefits go beyond just looks. Being lean is healthier, easier on the joints, and a far better “place” to be, whether your goal is to add new muscle or just cruise through middle age looking...

[Podcast] Little Tweaks = BIG Changes

by Bryan Krahn | Jul 27, 2016 | Podcast

Sometimes the little things are really the big things. When going from lean to ripped is when the little nuances of diet, training, and lifestyle pay huge dividends. When the stuff that doesn’t matter actually matters. In episode 5 of the Ripped Report, Physique...

[Podcast] What It Takes to Go From Chubby to Lean

by Bryan Krahn | Jul 24, 2016 | Podcast

Going from chubby to lean is difficult, but most anyone can do it. But going from lean to totally RIPPED? That’s not easy! This is where the little nuances of diet and training can go a long way in helping you achieve your physique goals. In episode 4 of the...

[Podcast] Overcoming Challenges

by Bryan Krahn | Jul 21, 2016 | Podcast

Challenges are an opportunity to grow… If you embrace the struggle and learn from the experience. In episode 3 of the Ripped Report, Physique Coach Scott Tousignant and I keep you up to date on our progress, changes in training strategies, diet plan, challenges...

[Podcast] 8 Weeks Out — and an Epic Cheat Week!

by Bryan Krahn | Jun 24, 2016 | Podcast, Uncategorized

Hey everyone! Back from an absolutely stellar week in my old stomping grounds, New York City. NYC is the food capital of the world. And even though I have a body composition goal on the horizon, the LAST thing I was going to do was squander a chance to hit up my...