Secrets of Getting Ripped No One Talks About (and Few Understand)

by Bryan Krahn | Aug 25, 2016 | Uncategorized

So what does it really take to get ripped? For anyone interested in “aesthetic bodybuilding” (or just looking fetching in your board shorts) getting ripped is the ultimate goal. It’s fascinating and daunting, not to mention grossly misunderstood. In my last post, I...

[Podcast] Peak Physique vs Year Round Lean

by Bryan Krahn | Aug 5, 2016 | Podcast

The physique you carve out for a photo shoot, bodybuilding, or physique contest is not meant to be maintained. There’s a reason why they call it PEAKING! In episode 6 of the Ripped Report, Physique Coach Scott Tousignant and I share progress updates from the...

The Truth About Getting Lean vs Getting Ripped

by Bryan Krahn | Jul 31, 2016 | Uncategorized

I help people get lean. Most want to do it cause it looks awesome. But the benefits go beyond just looks. Being lean is healthier, easier on the joints, and a far better “place” to be, whether your goal is to add new muscle or just cruise through middle age looking...

[Podcast] Little Tweaks = BIG Changes

by Bryan Krahn | Jul 27, 2016 | Podcast

Sometimes the little things are really the big things. When going from lean to ripped is when the little nuances of diet, training, and lifestyle pay huge dividends. When the stuff that doesn’t matter actually matters. In episode 5 of the Ripped Report, Physique...

[Podcast] What It Takes to Go From Chubby to Lean

by Bryan Krahn | Jul 24, 2016 | Podcast

Going from chubby to lean is difficult, but most anyone can do it. But going from lean to totally RIPPED? That’s not easy! This is where the little nuances of diet and training can go a long way in helping you achieve your physique goals. In episode 4 of the...