In this episode of the Physique Mastery Podcast, Scott Tousignant and I discuss the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase.

  • Here’s what you’ll hear;
  • What makes a fat loss phase easier.
  • How the accountability with weekly physique updates skyrockets motivation.
  • Why radical changes from regular eating patterns aren’t necessary.
  • How you can enjoy your favourite foods while getting ripped.
  • Managing cheat days, cheat meals, and alcohol.
  • How to avoid the rebound weight gain at the end of a cutting phase.
  • What foods to add to a diet when a cutting phase ends
  • How doing just a handful of things consistently well is the key to a successful body transformation.
  • How to structure your workouts during a 12 week fat loss phase.
  • Why the timing of your cutting phase is important.

…And so much more!

Listen via iTunes: Physique Mastery podcast on iTunes

Listen via Stitcher: Physique Mastery podcast on Stitcher

Listen via Soundcloud: Physique Mastery podcast on Soundcloud

Today’s episode is also on YouTube if you want to see us in action…

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.