5 Tips to Help You Be Lean and Muscular at 40

by Bryan Krahn | Nov 24, 2017 | Uncategorized

Few things are as divorced from reality as your typical “over 40” fitness article. It shouldn’t come as a surprise, as their respective authors are typically 25 year-olds with social media profiles filled with self-serving selfies yet very few actual mid-life clients....

[Podcast] Tracking Beyond The Numbers

by Bryan Krahn | Nov 20, 2017 | Podcast

You’ve heard us discuss the importance of spending a few weeks tracking calories, macros, and portion sizes in previous episodes of the Physique Mastery Podcast. It’s an eye opening and educational experience when you see an estimate of how many calories...

Your Most Valuable Currency — And Where to Spend It

by Bryan Krahn | Nov 16, 2017 | Uncategorized

A popular analogy is to see your body’s ability to recover as a bank account. In other words, recovery is finite, so every stressor you’re subjected to (both exercise and lifestyle) is like writing a check — you only have so much cash before...

[Podcast] Factors Influencing Muscle Damage and Recovery

by Bryan Krahn | Nov 15, 2017 | Podcast

Outside of training volume and the amount of effort you give during each workout, there are a great number of factors that influence how well you recover from each training session. In episode 32 of the Physique Mastery Podcast we discuss; The importance of training...

HELP WANTED!

by Bryan Krahn | Nov 9, 2017 | Uncategorized

Wanna know the secret to effective program design? It’s always fitting the program to the person, not the other way around. Sure there are best practices (and best arm training programs; disagree with that and I’ll fight you after school) but for the most part, a...