How To Be a Lean, Strong Man Over 40

How To Be a Lean, Strong Man Over 40

Here’s the scene. I’m on a FaceTime call with a long-term client. We’re supposed to be reviewing his progress — how training is going, can he squat a Brooklyn-bound L train yet, has he been able to establish a diet rhythm, etc. Instead we’re picking my program...
[Podcast] Cardio For The Right Reasons

[Podcast] Cardio For The Right Reasons

Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat. Some view cardio as a ‘necessary evil.’ Something they don’t particularly care for, but feel they have to do in...
[Podcast] The Myth of Progressive Overload

[Podcast] The Myth of Progressive Overload

The most important factor for building muscle and improving your physique is progressive overload. Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding weight to the bar. This couldn’t be further from...
5 Tips to Help You Be Lean and Muscular at 40

5 Tips to Help You Be Lean and Muscular at 40

Few things are as divorced from reality as your typical “over 40” fitness article. It shouldn’t come as a surprise, as their respective authors are typically 25 year-olds with social media profiles filled with self-serving selfies yet very few actual mid-life clients....