[Podcast] Enjoy All Those Holiday Calories And Build Muscle While Improving Your Physique

by Bryan Krahn | Nov 29, 2017 | Podcast

The holiday season is an incredible time of year to focus on building muscle. While others view an evening of over-indulging as a ‘bad day’ and punish themselves by fasting the next day in addition to performing excess cardio… We prefer to view it as...

[Podcast] The Myth of Progressive Overload

by Bryan Krahn | Nov 24, 2017 | Podcast

The most important factor for building muscle and improving your physique is progressive overload. Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding weight to the bar. This couldn’t be further from...

5 Tips to Help You Be Lean and Muscular at 40

by Bryan Krahn | Nov 24, 2017 | Uncategorized

Few things are as divorced from reality as your typical “over 40” fitness article. It shouldn’t come as a surprise, as their respective authors are typically 25 year-olds with social media profiles filled with self-serving selfies yet very few actual mid-life clients....

[Podcast] Tracking Beyond The Numbers

by Bryan Krahn | Nov 20, 2017 | Podcast

You’ve heard us discuss the importance of spending a few weeks tracking calories, macros, and portion sizes in previous episodes of the Physique Mastery Podcast. It’s an eye opening and educational experience when you see an estimate of how many calories...

Your Most Valuable Currency — And Where to Spend It

by Bryan Krahn | Nov 16, 2017 | Uncategorized

A popular analogy is to see your body’s ability to recover as a bank account. In other words, recovery is finite, so every stressor you’re subjected to (both exercise and lifestyle) is like writing a check — you only have so much cash before...