Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat.

Some view cardio as a ‘necessary evil.’ Something they don’t particularly care for, but feel they have to do in order to achieve their fat loss goal.

Unfortunately, this mindset is the very reason why so many people ‘fall off the wagon.’

In episode 36 of the Physique Mastery Podcast, we share a more positive approach to cardio. A shift in mindset that makes the experience more enjoyable – and easier to stick with – as well as our preferred form of cardio that enhances the overall experience.

Listen via iTunes: Physique Mastery podcast on iTunes

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Today’s episode is also on YouTube if you want to see us in action…

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email.