The most important factor for building muscle and improving your physique is progressive overload.

Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding weight to the bar.

This couldn’t be further from the truth.

It’s a myth that can unfortunately lead to feelings of frustration and inadequacy when physique artists fail to add weight to the bar week after week.

progressive overload

One of our clients, Carey Pierce, echoed this feeling of disappointment in the Physique Mastery Movement earlier this week, which lead to a great discussion and moment of clarity for several other members in the group.

Because this is such an important topic that we want to make sure you are crystal clear on, we decided to cover it in depth in episode 34 of the Physique Mastery Podcast…

Listen via iTunes: Physique Mastery podcast on iTunes

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Today’s episode is also on YouTube if you want to see us in action…

Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email.