by Bryan Krahn | Feb 15, 2018 | Uncategorized
Distracted driving is a problem. So is distracted eating, distracted working, even distracted communicating. I’d add distracted exercising to the growing list of focus issues. Research on distracted driving suggests there’s more to it than just the phone...
by Bryan Krahn | Jan 26, 2018 | Podcast
In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation. This study followed the nutrition practices of 51 male and female competitors...
by Bryan Krahn | Jan 23, 2018 | Podcast
Should you avoid alcohol when you’re trying to lose fat or build muscle? The answer is revealed in episode 41 of the Physique Mastery Podcast along with the impact alcohol has on our physique focused lifestyle. Click play to find out if you should be cutting...
by Bryan Krahn | Jan 20, 2018 | Podcast
As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you need to cut yourself some slack. Episode 40 of the Physique Mastery Podcast is all about: 1) Failing fast. 2) Learning from the...
by Bryan Krahn | Jan 17, 2018 | Podcast
Changing exercises in your workout plan isn’t about “confusing your muscles.” If anything, physique mastery is about practicing the same things over and over again. After all, improving the quality of how you execute a movement is a form of...