Is Music Killing Your Workouts?

Is Music Killing Your Workouts?

Distracted driving is a problem. So is distracted eating, distracted working, even distracted communicating. I’d add distracted exercising to the growing list of focus issues. Research on distracted driving suggests there’s more to it than just the phone...
[Podcast] Takeaways From a 24 Week Contest Prep

[Podcast] Takeaways From a 24 Week Contest Prep

In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation. This study followed the nutrition practices of 51 male and female competitors...
[Podcast] Benefits Of Varying Exercise Selection

[Podcast] Benefits Of Varying Exercise Selection

Changing exercises in your workout plan isn’t about “confusing your muscles.”   If anything, physique mastery is about practicing the same things over and over again. After all, improving the quality of how you execute a movement is a form of...