Thoughts on “Fitspo”

by Bryan Krahn | Feb 23, 2018 | Uncategorized

The “build a better body” side of the fitness industry has always tip-toed the delicate line between inspiring people and preying upon insecurity. And while women are expressing frustration at the exploitative nature (and rightfully so), just remember...

Lose Fat, Get Healthy, and Stop School Shootings

by Bryan Krahn | Feb 21, 2018 | Uncategorized

School shootings affect me greatly, privately. Even more so since becoming a father. I’m not alone. My social media feed in the hours (minutes?) following these horrific events is a visceral stream of anguish and demands for change. But while offering sympathy (and...

Is Music Killing Your Workouts?

by Bryan Krahn | Feb 15, 2018 | Uncategorized

Distracted driving is a problem. So is distracted eating, distracted working, even distracted communicating. I’d add distracted exercising to the growing list of focus issues. Research on distracted driving suggests there’s more to it than just the phone...

[Podcast] Takeaways From a 24 Week Contest Prep

by Bryan Krahn | Jan 26, 2018 | Podcast

In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation. This study followed the nutrition practices of 51 male and female competitors...

[Podcast] How Does Alcohol Fit Into Your Nutrition Plan?

by Bryan Krahn | Jan 23, 2018 | Podcast

Should you avoid alcohol when you’re trying to lose fat or build muscle? The answer is revealed in episode 41 of the Physique Mastery Podcast along with the impact alcohol has on our physique focused lifestyle. Click play to find out if you should be cutting...