by Bryan Krahn | Jul 29, 2019 | Five Boner Friday
1. Non-Exercise Physical Activity (NEPA) is important. I was slow to embrace how large a role NEPA (Non-Exercise Physical Activity) plays in a fat loss diet. Perhaps it was too many years reading lame mainstream NEPA-inspired fat loss advice like “when you go to KFC,...
by Bryan Krahn | Jun 29, 2019 | Uncategorized
1. Make Wants Stronger Than Cravings I’m often asked about how I personally eat. Usually I avoid answering. For one, I don’t have a gimmick to sell, unless you can trademark high protein, moderate carbs & fat, and calories to match the goal The other issue...
by Bryan Krahn | Jun 21, 2019 | Uncategorized
Good advice is a wonderful thing. Certainly more helpful than bad advice, which, ironically enough, often sounds at the time like really good advice. Just ask anyone nursing a pec tear after hearing “one more rep bro, its all you.” I’ve given some...
by Bryan Krahn | Jun 17, 2019 | Uncategorized
1. Your genes are your genes. Short, tall, wide hips, narrow shoulders, etc. There’s no changing them, and you sure can’t whine to the dealer for a better set of cards. However, you’d be amazed how “bad genetics” seem to magically get better after a decade...
by Bryan Krahn | Jun 9, 2019 | Uncategorized
I post a ton of tips and rants on Facebook. However, some folks hate Facebook, I guess in light of the whole election hacking thing. Or perhaps they’re just annoyed by those Cliffhanger Status Updates: “Some people are so rude. You know how you are...
