by Bryan Krahn | Aug 26, 2019 | Five Boner Friday
Here we go with another round of five coaching insights from the past week. 1. Exercise doesn’t burn that many calories, and… it’s fine. I’m really big on re-framing things, whether it’s seeing fat loss plateaus as victories or using silly nutrition...
by Bryan Krahn | Aug 23, 2019 | Five Boner Friday
Look at me, sending a Friday newsletter on a Friday. I’m like all efficient and shit. Is it a full moon? Or did I just skip last week entirely and now trying to save face? Who knows. 1. I get a kick out of supplement company CEOs who continually rail about big,...
by Bryan Krahn | Aug 12, 2019 | Uncategorized
1. Stop stressing about vacation weight gain to avoid… vacation weight gain I just finished a week off at the beach and remember how I used to stress about re-gaining fat on vacation or after a diet (or both at once). Over the years I came to better understand...
by Bryan Krahn | Aug 5, 2019 | Uncategorized
1. Less complicated, not more. Losing fat or building muscle, the fix for slow or stalled progress is rarely making things more complicated. Most of the time the solution is to do fewer things MUCH better or much harder. 2. Bodypart specialization Body part...
by Bryan Krahn | Jul 29, 2019 | Five Boner Friday
1. Non-Exercise Physical Activity (NEPA) is important. I was slow to embrace how large a role NEPA (Non-Exercise Physical Activity) plays in a fat loss diet. Perhaps it was too many years reading lame mainstream NEPA-inspired fat loss advice like “when you go to KFC,...
