by Bryan Krahn | Aug 12, 2019 | Uncategorized
1. Stop stressing about vacation weight gain to avoid… vacation weight gain I just finished a week off at the beach and remember how I used to stress about re-gaining fat on vacation or after a diet (or both at once). Over the years I came to better understand...
by Bryan Krahn | Aug 5, 2019 | Uncategorized
1. Less complicated, not more. Losing fat or building muscle, the fix for slow or stalled progress is rarely making things more complicated. Most of the time the solution is to do fewer things MUCH better or much harder. 2. Bodypart specialization Body part...
by Bryan Krahn | Jul 29, 2019 | Five Boner Friday
1. Non-Exercise Physical Activity (NEPA) is important. I was slow to embrace how large a role NEPA (Non-Exercise Physical Activity) plays in a fat loss diet. Perhaps it was too many years reading lame mainstream NEPA-inspired fat loss advice like “when you go to KFC,...
by Bryan Krahn | Jun 29, 2019 | Uncategorized
1. Make Wants Stronger Than Cravings I’m often asked about how I personally eat. Usually I avoid answering. For one, I don’t have a gimmick to sell, unless you can trademark high protein, moderate carbs & fat, and calories to match the goal The other issue...
by Bryan Krahn | Jun 21, 2019 | Uncategorized
Good advice is a wonderful thing. Certainly more helpful than bad advice, which, ironically enough, often sounds at the time like really good advice. Just ask anyone nursing a pec tear after hearing “one more rep bro, its all you.” I’ve given some...
