[Podcast] Takeaways From a 24 Week Contest Prep

by Bryan Krahn | Jan 26, 2018 | Podcast

In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation. This study followed the nutrition practices of 51 male and female competitors...

[Podcast] How Does Alcohol Fit Into Your Nutrition Plan?

by Bryan Krahn | Jan 23, 2018 | Podcast

Should you avoid alcohol when you’re trying to lose fat or build muscle? The answer is revealed in episode 41 of the Physique Mastery Podcast along with the impact alcohol has on our physique focused lifestyle. Click play to find out if you should be cutting...

[Podcast] Cut Yourself Some Slack When You Go Off Track

by Bryan Krahn | Jan 20, 2018 | Podcast

As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you need to cut yourself some slack. Episode 40 of the Physique Mastery Podcast is all about: 1) Failing fast. 2) Learning from the...

[Podcast] Benefits Of Varying Exercise Selection

by Bryan Krahn | Jan 17, 2018 | Podcast

Changing exercises in your workout plan isn’t about “confusing your muscles.”   If anything, physique mastery is about practicing the same things over and over again. After all, improving the quality of how you execute a movement is a form of...

[Podcast] How And Why To Work Harder In The Gym

by Bryan Krahn | Jan 11, 2018 | Podcast

A huge chunk of your muscle gains (or lack thereof) is going to come from the effort you put into your workouts. Simply going through the motions won’t cut it. Unfortunately, many guys are buying into the trend of “Less is more,” leading to...