by Bryan Krahn | Jul 17, 2020 | Fit Notes
As a coach, one of the biggest lessons you learn is that folks tend to think they’re way more advanced than they really are. On a scale of 1-10 in terms of development (with 10 being a Pro, and 1 being a rookie) most believe they’re in the 7-8 range, and just need a...
by Bryan Krahn | Jul 13, 2020 | Fit Notes
The gyms are back open! Sure, you might have to deal with scheduling workouts and social distancing protocols. Who cares? You’re back in your happy place, your iron sanctuary, your— —or… maybe not yet? After a few months away and a whole lot of adapting,...
by Bryan Krahn | Jul 6, 2020 | Fit Notes
The Washington Redtails. Clever. Hits a lot of notes (military, black history) most everyone could get behind. Even keeps “red” in the mix for easy brand reckoning. Years ago I had a Native Studies prof who was an OG in the “pro sport teams should...
by Bryan Krahn | Jul 3, 2020 | Fit Notes
A well-worn cliche in strength training and bodybuilding circles is the Alpha Male: the dominant leader of the group. Alpha stems from the theory of the pack-leading Alpha Wolf, which was famously observed by animal researchers studying pack wolf behavior. Over the...
by Bryan Krahn | Jun 29, 2020 | Five Boner Friday
As the title says: I’m getting older. 🎂 This has made me self-reflect on what I’ve learned about training over 40. I’ve even come around and changed my approach on a few ideas. So, with that as the setup, here are five key thoughts: * * * 1. As I...
