by Bryan Krahn | Dec 9, 2019 | Five Boner Friday
This week’s coaching insights echo a post on the blog from last week: Aunt Betsy’s house and Your Failed Bulk. – – – 1. The Best Starting Point for Mass Building? You grow best at your natural bodyfat set point, wherever your body “likes”...
by Bryan Krahn | Dec 6, 2019 | Fit Notes
“Whenever I drive to my Aunt Betsy’s house, I lose control of the car and crash.” The road conditions are bad Your car is a piece of junk You’re a terrible driver Aunt Betsy is a witch and is trying to kill you. Lose her number. She’s bad news. ...
by Bryan Krahn | Dec 4, 2019 | Fit Notes
Every year at least one client asks me about dieting over Christmas. Although it’s not my personal preference, I can see why some would choose to do so. Being “on diet” for some (not all) can help prevent overeating/bingeing and as a result weight...
by Bryan Krahn | Dec 2, 2019 | Five Boner Friday
A change here in Bonertown as a few topics I addressed on Twitter & Instagram expanded into multi-post extravaganzas. This week it’s banana bashing. Next week it might be about lean gaining vs. bulking vs. getting fat cause you don’t know what you’re doing. I’m...
by Bryan Krahn | Nov 30, 2019 | Fit Notes
Thanksgiving week…. This can be a very stressful week for people on a diet — especially for people with binge history. It’s like a perfect storm of triggers: disruption to the regular eat-sleep schedule often travel and sleeping in strange (sometimes...
