by Bryan Krahn | Mar 15, 2021 | Fit Notes
“just go play” If I was a professional athlete or got paid to lift weights (well, that would be cool) I’d probably approach working out a bit differently. Every rep of every exercise would be 100% about improvement. What needs to improve most?...
by Bryan Krahn | Mar 8, 2021 | Fit Notes
Last year at the end of February I began my first Covid-related home-gym program. Fast forward just a month and 90% of my time was spent re-working programs to accommodate a WIDE range of home equipment options: from beautifully equipped garage gyms with leg presses...
by Bryan Krahn | Mar 1, 2021 | Fit Notes
If you’re “blessed” to work with me you’ll hear a few expressions over and over. (Kinda like your 90-something-year-old uncle who tells the same war stories every Thanksgiving despite never serving in the military—though he can sure build a...
by Bryan Krahn | Feb 22, 2021 | Uncategorized
Fun Coaching fact from me, from a couple years ago: A tad cheeky, and sure: it’s lacking nuance. But the fact remains that after puberty the aging process is a relatively slow decline. And yet the typical life can look completely different in a very short period...
by Bryan Krahn | Feb 15, 2021 | Fit Notes
Have you seen the morning routines of some influencers or “lifestyle designers”? After the deep breathing, contrast showers, daily affirmations, meditation, journaling, brewing oolong tea, and brain dumping (probably due to too much tea) you have to wonder...
