The *Actual* Fundamentals of Physique Progress

As a coach, one of the biggest lessons you learn is that folks tend to think they’re way more advanced than they really are. On a scale of 1-10 in terms of development (with 10 being a Pro, and 1 being a rookie) most believe they’re in the 7-8 range, and just need a...

The New Hybrid Workout Program

The gyms are back open! Sure, you might have to deal with scheduling workouts and social distancing protocols. Who cares? You’re back in your happy place, your iron sanctuary, your— —or… maybe not yet? After a few months away and a whole lot of adapting,...

The Washington Redtails

The Washington Redtails. Clever. Hits a lot of notes (military, black history) most everyone could get behind. Even keeps “red” in the mix for easy brand reckoning. Years ago I had a Native Studies prof who was an OG in the “pro sport teams should...

I’m getting older. Again. 🎂

As the title says: I’m getting older. 🎂 This has made me self-reflect on what I’ve learned about training over 40. I’ve even come around and changed my approach on a few ideas. So, with that as the setup, here are five key thoughts: * * * 1. As I...