by Bryan Krahn | Apr 17, 2020 | Fit Notes
As you might know, I do both one-on-one coaching and group coaching. So I get to work with a lot of people who care about their health and fitness. And it’s clearly been tough out there the past few weeks. No, folks aren’t emotional train-wrecks or...
by Bryan Krahn | Apr 6, 2020 | Fit Notes
I’ve been busier than ever thanks to this crisis, rebooting many programs and relying on just the BASE-4 to keep me sane and healthy. Now I gotta start training again. Not to get huge of course (ha!) but to keep what I have, maintain rhythm, and maybe even hit...
by Bryan Krahn | Apr 2, 2020 | Fit Notes
Something I’ve noticed this week. Those using the shutdown to try new things or even just get caught up on cleaning are a LOT happier than those fixating non-stop on the things they temporarily can’t do. I mean, in 4 (8-12?) weeks you can return to the gym...
by Bryan Krahn | Mar 31, 2020 | Fit Notes
Here’s an option: Don’t just do your cardio — TRAIN your cardio. A few years ago cardio—especially steady state cardio—was finally released from the fitness penalty box by a few very smart bros (Alex Viada and Luke Leaman among them) after being sent...
by Bryan Krahn | Mar 27, 2020 | Fit Notes
These are stressful times. I worry about my future and my wife’s (who’s now out of work) and our family’s way of life. I also worry about my clients, if they’re all doing okay. The gyms being closed doesn’t help with the stress levels, since...
