by Bryan Krahn | Oct 3, 2022 | Uncategorized
“I want to build muscle but I keep reading that I should get lean first or it won’t work. Is that just BS?” Sorta. It depends on the physical state of the person (how fat they are), their goals, and even some non-physical factors. The internet gurus...
by Bryan Krahn | Sep 26, 2022 | Uncategorized
Wanna hang out at the end of October? I have to chop down a dying tree in my yard so my neighbour, The Angry Lawyer, stops giving me the stink-eye over the fence. But if that’s not your game, how about joining October 27-29 in beautiful Palm Beach Gardens, Florida for...
by Bryan Krahn | Sep 11, 2022 | Fit Notes
I love martial arts. It’s the perfect complement to strength training. The most intense and rewarding fight training I’ve experienced was at a Krav Maga school in New York City. I’ll spare you any contrived tough-guy war stories because this story isn’t about fighting...
by Bryan Krahn | Aug 15, 2022 | Fit Notes
A new client set a goal to be photo-lean by the end of September. And, well, things aren’t going well. Now, I hate saying “I told you so,” but in this instance I sure wanted to—because way back on Day 1, when we were discussing her end-of-September...
by Bryan Krahn | Aug 1, 2022 | Fit Notes
Great question from a 40-something guy with a very common problem: “I wanna get a bit bigger, just not too fat in the process. But whenever I try the cut/bulk cycle, it just seems like I gain and lose the same 10 pounds of fat. What do I do?” Here’s the deal: bulking...
