by Bryan Krahn | Oct 25, 2021 | Fit Notes
Let me describe a story with which you’re probably already familiar. It starts when someone wants to lose weight. Here are the steps: 1. They decide to start “exercising.” The very first time someone decides to lose fat they typically start with...
by Bryan Krahn | Oct 18, 2021 | Fit Notes
Most of us eat right and exercise to not only look better but to also live longer, healthier, fuller lives. It helps that body composition and health tend to walk hand-in-hand. Many of the steps we take to build muscle or lose fat also contribute to better health, or...
by Bryan Krahn | Oct 12, 2021 | Fit Notes
So I received an interesting question: why are so many fitness influencers, professionals, and enthusiasts seemingly anti-vax? Given my lengthy tenure in the industry — and because the guy asked me — I offered MY opinion on the question. First, some context. Not ALL...
by Bryan Krahn | Oct 4, 2021 | Uncategorized
Purpose is a hot topic. It’s also the hallmark of a comfortable life. Not long ago, nobody considered if what they were doing was their life’s purpose: they were busy trying to find food and shelter or even just staying alive another day. Or their “purpose” was...
by Bryan Krahn | Sep 27, 2021 | Fit Notes
I love making transformation posts when they’re clients, rather than me. So here is long-term client Clay, who’s making middle-aged dad look great. We’re not done—but there’s been solid headway. To date we’ve done nothing fancy and there have...
