by Bryan Krahn | May 29, 2023 | Uncategorized
There’s only one RULE: There are no MUST-DO lifts. You CAN build a strong, lean and muscular body without barbell squats, barbell bench presses, and barbell deadlifts. Or any specific lift for that matter. If you’re performing all the basic movement patterns...
by Bryan Krahn | May 26, 2023 | Uncategorized
There’s merit to a “get in and get out” approach to fat loss, especially if your ultimate goal is a muscular physique. However, a slow and steady approach will yield less dramatic swings in energy and water weight, not to mention more lasting changes...
by Bryan Krahn | May 22, 2023 | Fit Notes
If you’re one of the many people who suffer from shoulder impingement, you know firsthand how frustrating and debilitating it can be. This common condition occurs when the tendons and bursae in your shoulder become compressed or pinched, causing pain, weakness, and a...
by Bryan Krahn | May 19, 2023 | Uncategorized
“Is it ok to have a goal for lifting AND for cardio? I want to get bigger AND I want to be able to run a 10k without much notice. I hear so much conflicting information.” First, it depends on your MAIN goal, how much time you have, and where you are on the...
by Bryan Krahn | May 15, 2023 | Uncategorized
A while back, Alex Viada urged people to stop seeing a training plateau as bad. “Because improved form and efficiency, greater fat oxidation, and reduced glycogen consumption per unit of work done are all TERRIBLE, especially for lifters.” Even if sarcasm...
