by Bryan Krahn | Jun 16, 2023 | Uncategorized
Getting hurt sucks. Perhaps something goes pop in your back mid-rep. Maybe it is a niggling pain in your shoulder that gets progressively worse. (You didn’t train through it, right?) Or even a non-workout-related injury that still forces you to hit pause. All of...
by Bryan Krahn | Jun 12, 2023 | Uncategorized
While contest dieting for the Olympia, Dorian Yates would dream he was bingeing on sausages and junk food. He’d wake up panic-stricken, and for a brief moment, he’d think he had just eaten those foods. And then he’d remember—he doesn’t keep junk food...
by Bryan Krahn | Jun 8, 2023 | Uncategorized
It was cool and rainy and felt more like November than early June. But I suppose that’s fitting, as it was the anniversary of Anthony Bourdain’s death. I miss Bourdain. I feel like I knew him, or at least identified with him. A gifted writer with sharp wit and...
by Bryan Krahn | Jun 5, 2023 | Uncategorized
NEVER refer to choices you had the luxury of making as a “grind”—especially choices that lead to a better, healthier, and happier life. For many people, the opportunity to pursue self-betterment is, at best, a pipe dream. Do you know what IS a grind? – being a...
by Bryan Krahn | Jun 2, 2023 | Uncategorized
With clients approaching the bitter end of a diet—or those on a short-term “mini-cut”— I often advise them to try to forget about it. Not forget about their diet and go crush the local IHOP. But rather forget that they’re DIETING at all. In other...
