by Bryan Krahn | Nov 27, 2023 | Uncategorized
Progress photos aren’t a requirement to lose fat. Sure, they help. But a great coach can get a good idea of what’s going on just by monitoring how well you nail the daily process, combined with a few basic measurements and feedback on how well your clothes are...
by Bryan Krahn | Nov 24, 2023 | Uncategorized
Barbells, plates, dumbbells, benches, etc. have been around for 100 years. Jack LaLanne, the first fitness influencer, invented the cable pulley machine in the 1950s. Though I wouldn’t be surprised if some yoked Soviet lumberjack beat him to it. There’s a reason these...
by Bryan Krahn | Nov 20, 2023 | Uncategorized
Changing your training program every 4 weeks is very popular. It’s also one of the dumbest things you can do. Much of the “gains” you experience in the first few weeks of a new program are neural, i.e., your nervous system getting used to the workout and the...
by Bryan Krahn | Nov 17, 2023 | Uncategorized
At some point, everyone I’ve coached has had to deal with a “life curveball.” People get sick. Accidents happen. Tragedy strikes. And overnight, five small, healthy meals a day becomes picking at hospital food in a crowded waiting room. These events...
by Bryan Krahn | Nov 13, 2023 | Uncategorized
For us mere mortals, building a lean and muscular physique takes years, if not decades. As such, it’s best to employ joint-friendly exercises as your training “cake” (do them regularly) with other effective yet potentially problematic moves serving as the...
