by Bryan Krahn | Dec 25, 2023 | Uncategorized
This wasn’t the first time I saw Arnold at Gold’s Gym. That initial meeting was the only time I’ve ever felt star-struck. And while I didn’t start having heart palpitations or follow him from machine to machine, I did do way too many sets of leg curls next to him—and...
by Bryan Krahn | Dec 22, 2023 | Uncategorized
Whip out your driver’s license. If your date of birth is pre-1980, congratulations—you’re screwed. Seriously, just because you’re over 40 doesn’t mean you have to train like a geriatric after a hip replacement. In fact, some of the greatest bodybuilders in the world...
by Bryan Krahn | Dec 18, 2023 | Uncategorized
With fat loss, everyone wants non-stop progress. Preferably lightning fast, too. And while we’re asleep, if possible. Expecting such speedy results isn’t totally off base. Fact is, many have experienced it—at least for a while. Think back to when you first started...
by Bryan Krahn | Dec 15, 2023 | Uncategorized
I’ve moved again recently, but I used to start every day working in my office. And every morning, I’d notice an overweight middle-aged couple pass by the window, out on their daily walk. I don’t think they’ve ever missed a day. Rain, sleet, shine, or...
by Bryan Krahn | Dec 11, 2023 | Uncategorized
I turned 50 a few months back. Honestly, I didn’t make much of it—birthdays start getting old once you start “getting old.” However, I do think there’s something special about turning 50 and being in decent shape. Certainly in the real world. There are...
