I wanna look like that

I wanna look like that

I wanna look like that. A prospective client completed my coaching application, and the follow-up call got me thinking. He sent pics of a handsome physique model and said he wanted THAT end result. Which, to me, read like he wanted to look like him—right down to skin...
Be patient and trust the process

Be patient and trust the process

People tweak their fat-loss diets WAY too often. ‘Cause provided your plan was sensible to begin with—and the issue isn’t compliance—the best response to a week of “zero progress” is to repeat it another week. It’s an inconvenient truth, but...
Never confuse complexity with optimal

Never confuse complexity with optimal

Examples of great training programs can be found anywhere. But a program is only great if it matches the needs, goals, and lifestyle of the trainee, and that’s a constantly moving target. Sounds complicated? Not at all. A while back, my friend and nutrition expert,...
Consistency of Action

Consistency of Action

How is it that some people can “easily” skip workouts or indulge in epic cheats? It’s not because they’re somehow special or fundamentally different to you. You’ve just got to realize that you’re not seeing the many months (and often years) of consistent hard work...
Let’s talk progress

Let’s talk progress

Or more specifically, the lack of it. Suppose you’ve reached the end of a training block and there’s been almost no progress on the scale or in the mirror. Your instinct can be to point the finger directly at “the workout.” And it could indeed be your...