by Bryan Krahn | Jan 1, 2024 | Uncategorized
Here’s something I’ve learned over the years. The more people you coach through their fat-loss journey, the more you realize that YES, there are fat-loss “SECRETS.” They just have nothing to do with food. Well, actually they do. I call them the CAKE, and...
by Bryan Krahn | Dec 28, 2023 | Uncategorized
Wanna meet up in Florida? I hope everyone is enjoying our annual voyage through the Twilight Zone, the week between Christmas and New Years Day when the days all blend together, very little work gets done, and way too many calories are consumed. Meh, it’s only a week....
by Bryan Krahn | Dec 25, 2023 | Uncategorized
This wasn’t the first time I saw Arnold at Gold’s Gym. That initial meeting was the only time I’ve ever felt star-struck. And while I didn’t start having heart palpitations or follow him from machine to machine, I did do way too many sets of leg curls next to him—and...
by Bryan Krahn | Dec 22, 2023 | Uncategorized
Whip out your driver’s license. If your date of birth is pre-1980, congratulations—you’re screwed. Seriously, just because you’re over 40 doesn’t mean you have to train like a geriatric after a hip replacement. In fact, some of the greatest bodybuilders in the world...
by Bryan Krahn | Dec 18, 2023 | Uncategorized
With fat loss, everyone wants non-stop progress. Preferably lightning fast, too. And while we’re asleep, if possible. Expecting such speedy results isn’t totally off base. Fact is, many have experienced it—at least for a while. Think back to when you first started...
by Bryan Krahn | Dec 15, 2023 | Uncategorized
I’ve moved again recently, but I used to start every day working in my office. And every morning, I’d notice an overweight middle-aged couple pass by the window, out on their daily walk. I don’t think they’ve ever missed a day. Rain, sleet, shine, or...
