The Big Rocks of a diet & exercise plan are surprisingly flexible.

You don’t have to follow specific workout splits, work in certain rep ranges, or include a bunch of “must-do” exercises.

Calories don’t have to be the same every day, and you can even work off a 7-day average.

The weekly average approach also applies to daily step count—a simple indicator of how much you move but a BIG contributor to the number of calories you burn.

You don’t even have to get in all those steps at once. Got 10 mins to spare a couple times a day? Go for a walk. It all adds up.

It may seem like watering down the process for the weak-willed, but it’s simply about creating the flexibility to put the focus squarely on what matters.

Because a flexible process is far less intimidating and sustainable for the long haul.

It’s also a LOT less stressful.

And a body (and mind) with lower stress will ALWAYS get better results.

– Coach Bryan