by Bryan Krahn | Jun 3, 2024 | Uncategorized
Stop seeing a training or fat-loss plateau as bad and start CELEBRATING them. What the heck have I been smoking? Let’s say Joe or Jane are chugging along on their fat loss diet, losing 1-1.5 pounds a week as per their schedule. Then they arrive at the dreaded plateau....
by Bryan Krahn | May 27, 2024 | Uncategorized
Are you in your 30s or 40s and want to look great and enjoy hard, productive workouts into your 50’s and beyond? Then you need to adjust your training proactively. As in NOW, while you’re still (relatively) young and healthy. Before you’re forced to make...
by Bryan Krahn | May 20, 2024 | Uncategorized
Have you ever started a diet, only to crash and burn within a month? Or reach the end of a long diet only to regain everything you lost within a few weeks? It’s probably because you forgot about the two most important diet phases: the Pre-Diet and the Post-Diet. Think...
by Bryan Krahn | May 13, 2024 | Uncategorized
There’s only one RULE: There are no MUST-DO lifts. You CAN build a strong, lean and muscular body without barbell squats, barbell bench presses, and barbell deadlifts. Or any specific lift for that matter. If you’re performing all the basic movement patterns...
by Bryan Krahn | May 6, 2024 | Uncategorized
Maintenance is one of the hardest phases to master. Cause as soon as there’s nothing to chase, most of us just lose engagement and start coasting. There’s also the (sad but undeniable) fact that as we get older there IS no maintenance—you’re either trying...
by Bryan Krahn | Apr 29, 2024 | Uncategorized
If you find yourself constantly questioning every last detail of your training or nutrition program, it’s going to fail. Guaranteed. Even if it IS the “absolute best plan” plan for you. On the other hand, if you go all-out on a “sorta okay but...
