by Bryan Krahn | Aug 25, 2016 | Uncategorized
So what does it really take to get ripped? For anyone interested in “aesthetic bodybuilding” (or just looking fetching in your board shorts) getting ripped is the ultimate goal. It’s fascinating and daunting, not to mention grossly misunderstood. In my last post, I...
by Bryan Krahn | Jul 31, 2016 | Uncategorized
I help people get lean. Most want to do it cause it looks awesome. But the benefits go beyond just looks. Being lean is healthier, easier on the joints, and a far better “place” to be, whether your goal is to add new muscle or just cruise through middle age looking...
![[Podcast] 8 Weeks Out — and an Epic Cheat Week!](https://bryankrahn.com/wp-content/uploads/2016/06/13427990_10210378945816239_1014436506258988224_n.jpg)
by Bryan Krahn | Jun 24, 2016 | Podcast, Uncategorized
Hey everyone! Back from an absolutely stellar week in my old stomping grounds, New York City. NYC is the food capital of the world. And even though I have a body composition goal on the horizon, the LAST thing I was going to do was squander a chance to hit up my...
by Bryan Krahn | Apr 22, 2016 | Uncategorized
The world thinks you’re a moron. A superficial fool. An insecure, overgrown adolescent. All because you want to be lean and muscular as you get older. What you “should” be doing, they say, is eat and exercise to “be healthy.” Presumably to maintain your ability to pee...
by Bryan Krahn | Mar 1, 2016 | Uncategorized
I was tired of the question. How was Haiti? Either that or my answer was wearing on me. I don’t know. I recently joined a small team of Canadian and American dental professionals for a seven-day outreach in Port au Prince, Haiti. As a “non-doc,” I was to be one of a...
by Bryan Krahn | Feb 17, 2016 | Uncategorized
I don’t run guest blogs often. But I will make an exception when the writer is someone I like and has a message that I think needs to be heard. (A folder of inappropriate pictures and an ultimatum has nothing to do with it.) With that in mind, the following is a...
