by Bryan Krahn | Aug 14, 2017 | Uncategorized
It’s a hot, muggy August afternoon. The gym is DEAD. All but the truly hardcore or eternally guilty have checked out in favor of crowded patios and rooftop bars, replacing sets and reps with sugary cocktails and overpriced appies. These warm weather temptations...
by Bryan Krahn | Jul 17, 2017 | Uncategorized
Another birthday came and went. Not with a bang, but a whimper. I would’ve completely missed it were it not for the wonderful Facebook. (And my lovely wife and mother of course). I used to think that people who said they “forgot” about their birthday were...
by Bryan Krahn | May 25, 2017 | Uncategorized
You read right. And it’s no clickbait, no supplement shell-game, not even one weird trick. Well, maybe one. But it’s not weird. It’s the secret. A lean, muscular physique is something we associate with youth. So it’s no surprise that a middle-aged person with...
by Bryan Krahn | Apr 20, 2017 | Uncategorized
Not long ago on my Facebook page, I offered my two cents on “before & after” photo physique transformations: Even though the marketing is undeniably effective (and I still use them on occasion), they also run counter to my philosophies on health and fitness....
by Bryan Krahn | Apr 6, 2017 | Uncategorized
There are no dumb questions when you coach general population clients through physique transformation. But there are some you get much more frequently. “Should I do low intensity steady state cardio or higher intensity?” “Are free weights always better than machines?”...
by Bryan Krahn | Feb 16, 2017 | Uncategorized
Last night I was awake til 3am. In part due to jet lag and a mountain of email from neglected clients. Also because I felt compelled to order some personally customized versions of the classic Adidas Stan Smith and Nike Cortez. But that’s another post. But the...
