The Different Sides of Fat Loss

The Different Sides of Fat Loss

Recently sports apparel brand Under Armour acquired MyFitnessPal for something ridiculous like 400 million dollars. For those that don’t know, MyFitnessPal is one of many health-tracking apps that allow users to keep an online food journal, so your daily calorie...
Only Listen to Fit People About Fitness

Only Listen to Fit People About Fitness

Does being in great shape make you a better fitness pro? Vince Lombardi, Bill Belichick, and Bill Parcells all had forgettable careers as pro football players. Still, each appears on everyone’s list of Top Football Coaches of All Time. On the other hand, Wayne...
5 Reasons Your Muscle Building Days Are Done

5 Reasons Your Muscle Building Days Are Done

“What happens on Facebook, should stay on Facebook.” Most people either take it way too seriously (you know the butthurt types) or they post without thinking, something I’ve been guilty of. And neither results in an illuminating discussion. Still, I found myself in a...
Liars & Scammers & Douchebags Part 2

Liars & Scammers & Douchebags Part 2

Last post I introduced the top 10 fitness things that should trigger your bullshit detector and make you question what you’re reading, and the person(s) saying it. Here’s the remaining five. 6. Superhero Origins Every hero has an origin story. Peter Parker is bit by...
Liars & Scammers & Douchebags, Oh My!

Liars & Scammers & Douchebags, Oh My!

Recently best-selling author of “I Will Teach You To Be Rich” Ramit Sethi tweeted that he ranks the female fitness industry in the top 3 most deceptive industries around. As a fitness person I was offended. How could he say this? The female fitness industry is the...