by Bryan Krahn | Aug 22, 2017 | Uncategorized
Back in 1996 I remember telling a bodybuilding mentor about this new diet I was following. You eat zero carbs and lots of fat and trick your body into surrendering bodyfat while sparing muscle. But my mentor wasn’t too impressed. “Oh yeah, THAT diet....
by Bryan Krahn | Aug 20, 2017 | Uncategorized
People love milestones. Especially fitness people. Monday is huge. Fat loss starts on Monday, right? And Sunday is monumental because hey, that’s “cheat day” whether you need or deserve (or even want) a cheat. But in my opinion, Friday is the biggest day. Not only are...
by Bryan Krahn | Aug 14, 2017 | Uncategorized
It’s a hot, muggy August afternoon. The gym is DEAD. All but the truly hardcore or eternally guilty have checked out in favor of crowded patios and rooftop bars, replacing sets and reps with sugary cocktails and overpriced appies. These warm weather temptations...
by Bryan Krahn | Jul 17, 2017 | Uncategorized
Another birthday came and went. Not with a bang, but a whimper. I would’ve completely missed it were it not for the wonderful Facebook. (And my lovely wife and mother of course). I used to think that people who said they “forgot” about their birthday were...
by Bryan Krahn | May 25, 2017 | Uncategorized
You read right. And it’s no clickbait, no supplement shell-game, not even one weird trick. Well, maybe one. But it’s not weird. It’s the secret. A lean, muscular physique is something we associate with youth. So it’s no surprise that a middle-aged person with...
by Bryan Krahn | Apr 20, 2017 | Uncategorized
Not long ago on my Facebook page, I offered my two cents on “before & after” photo physique transformations: Even though the marketing is undeniably effective (and I still use them on occasion), they also run counter to my philosophies on health and fitness....
