by Bryan Krahn | Jun 29, 2018 | Uncategorized
Happy Pride! Well look at that. A seemingly straight fitness guy pandering to the LGBTQ community for likes or shares or some other meaningless online currency. How novel. But that’s not my angle. I’m a bodybuilder so I come by it honestly, as the bodybuilding and gay...
by Matt Dustin | Jun 13, 2018 | Uncategorized
So I’m back at it once again. Another year older. Certainly greyer. Putting myself through yet another “summer diet” despite living in a city where summer is about 6 days long. I do it for a number of reasons. I feel, move, sleep, and look better when I’m lean....
by Bryan Krahn | May 18, 2018 | Uncategorized
People love to dissect and analyze lifting weights. I think this is a good thing, especially from a hypertrophy or “bodybuilding” perspective. Anyone who’s been at this a while will tell you there’s more to building muscle (and staying healthy)...
by Bryan Krahn | Mar 25, 2018 | Uncategorized
Perhaps I’m bass-ackwards… But when I want to quickly improve my own body composition, I don’t kick things off with a laundry list of Fat Loss To-Dos. Instead, I always strike a balance of Ying and Yang, good cop bad cop, strikes and gutters. In other words, I...
by Bryan Krahn | Feb 23, 2018 | Uncategorized
The “build a better body” side of the fitness industry has always tip-toed the delicate line between inspiring people and preying upon insecurity. And while women are expressing frustration at the exploitative nature (and rightfully so), just remember...
by Bryan Krahn | Feb 21, 2018 | Uncategorized
School shootings affect me greatly, privately. Even more so since becoming a father. I’m not alone. My social media feed in the hours (minutes?) following these horrific events is a visceral stream of anguish and demands for change. But while offering sympathy (and...
