by Matt Dustin | Jul 11, 2019 | Uncategorized
Note From Bryan: It’s been a heck of a month. Writing, coaching, and trying to take care of clients during US and Canadian national holidays. That means no blog from me today. Instead, enjoy this guest blog from fellow coach and bro Robbie Farlow...
by Matt Dustin | Feb 6, 2019 | Fit Notes
Some do well with counting macros or calories because it offers a sense of control. Especially in light of all the conflicting advice and agenda-driven bullshit that comes with the diet industry. Yet it has its drawbacks, from the accuracy of the numbers being used,...
by Matt Dustin | Jan 9, 2019 | Fit Notes
As a coach I have mixed feelings about the month of January. On the one hand, business definitely picks up as people decide that this is “the year they get serious” and sign up for coaching. On the other hand, it’s a very tricky time of year as even...
by Matt Dustin | Nov 24, 2018 | Fit Notes
I never miss an interview (or today, a podcast) with a classic bodybuilder. I’m certainly well past the arbitrary 10,000 hour benchmark (which is kind of depressing when I think about it but I’ll spare you the self-loathing). When I was young I was drawn...
by Matt Dustin | Nov 6, 2018 | Fit Notes
There are plenty of ways to effectively reduce stress. Many impactful steps, however, might be next to impossible to implement, like reducing your daily commute or improving a toxic work environment. Furthermore, even more realistic measures can be inherently...
