by Bryan Krahn | Mar 2, 2019 | Uncategorized
People love Hollywood physique transformations. “How did they change so fast?” we ask, as if what prevents the everyday person from achieving similar results is a secret workout or diet and not a combination of great genetics, unlimited resources, and good...
by Bryan Krahn | Feb 12, 2019 | Uncategorized
Put some damn clothes on! (At least if you’re trying to build muscle.) People (especially guys) trying to gain muscle need to embrace “sweater weather.” In other words, use the cold weather as incentive to add a little bulk to their frame,...
by Bryan Krahn | Dec 7, 2018 | Uncategorized
The Holiday season is in full swing, when many juggle office parties, meet-ups over drinks, even quick trips out of town to drink beer and play really bad hockey. Ho ho ho. Despite the festive vibe, a few clients have reached out to say they feel a little down....
by Matt Dustin | Oct 30, 2018 | Uncategorized
Talk is cheap. “Don’t tell me, show me” is something I write (or at least think) every day, especially as social media swells with lots of passionate posturing, but not a whole lot of real-world doing. But talk is also incredibly powerful. A simple...
by Matt Dustin | Sep 11, 2018 | Uncategorized
I’m a big fan of martial arts. It’s a fantastic complement to weight training. It teaches you to channel the strength and power you’ve developed in the gym while moving freely through space. And if you’re sparring, the fight or flight stress...
by Matt Dustin | Jul 17, 2018 | Uncategorized
If character development is more your thing than non-stop explosions then you probably prefer television to what’s currently offered in theaters. And since the late 90s there has been some EXCELLENT stuff on TV. Picking an all-time favorite TV series is never easy,...
