by Bryan Krahn | Oct 21, 2024 | Uncategorized
Testosterone is criminally misunderstood. On one side are morons and the media, who vilify the hormone and blame it for every random act of aggression, from road rage to Black Friday brawls. On the other side are bodybuilders and biohackers, who almost worship the...
by Bryan Krahn | Oct 14, 2024 | Uncategorized
The older you get, the harder it is to build muscle. Especially new muscle tissue — not maintaining what you already have. ‘Cause if you’re in your fifties and in good overall health, preserving the muscle you’ve built over the years (naturally) is...
by Bryan Krahn | Oct 7, 2024 | Uncategorized
A new client set a goal to be photo-lean by Halloween. Lets just say things aren’t going well. Now I never say “I told you so” but in this instance I sure wanted to. Because back when she told me her goal, she also mentioned a 3 week European summer...
by Bryan Krahn | Sep 30, 2024 | Uncategorized
Whenever possible I ask clients to track daily macros. It’s highly effective for getting in shape, is easy to report, requires engagement to do right, and demands accountability. It also leads to a few precious “aha” moments: “I can’t...
by Bryan Krahn | Sep 26, 2024 | Uncategorized
Got anything planned for mid-November? I sure do. And you should join me! For the third year, Ali Gilbert, the “Queen of Men’s Health” and one of my favorite people in the health & fitness space, is hosting the Silverback Summit—the ultimate event for...
by Bryan Krahn | Sep 23, 2024 | Uncategorized
Here’s my 7 year-old son and me, right before he started second grade. I’m 51, so you could say I showed up late to the Dad game. I’ve never suffered from any standard old-dad anxieties. I couldn’t care less if I’m the oldest Dad at the park or get mistaken for...
