by Bryan Krahn | Aug 26, 2024 | Uncategorized
Is dieting difficult? Maybe you need to rewrite your story. No, not revise your history—there’s more than enough “truth massaging” in this field already. I’m talking about changing how you think about and describe your relationship with food. For example, one of...
by Bryan Krahn | Aug 19, 2024 | Uncategorized
How is it that some people can “easily” skip workouts or indulge in epic cheats? It’s not because they’re somehow special or fundamentally different to you. You’ve just got to realize that you’re not seeing the many months (and often years) of consistent hard work...
by Bryan Krahn | Aug 12, 2024 | Uncategorized
People tweak their fat-loss diets WAY too often. ‘Cause provided your plan was sensible to begin with—and the issue isn’t compliance—the best response to a week of “zero progress” is to repeat it another week. It’s an inconvenient truth, but...
by Bryan Krahn | Aug 5, 2024 | Uncategorized
I’m sorta on vacation. I say sorta because it’s been WAY too stressful to be considered a vacation! That’s another story. Anyway, working out on vacation is a hot topic this time of year. It’s also a source of considerable anxiety. I’ve known...
by Bryan Krahn | Jul 29, 2024 | Uncategorized
Every fat-loss diet stalls. It’s really just a case of when and why. Cause fat loss is seldom linear and will invariably fluctuate anywhere from a pound or two down to a few ounces, and sometimes nothing at all. Hell, “weight” can even go UP at...
by Bryan Krahn | Jul 22, 2024 | Uncategorized
The mechanics of fat loss can be taught in under an hour (sustaining a calorie deficit, eating enough protein, regular weight training), and yet it’s still so damn hard for most people to pull off, consistently. The basics like figuring out your diet numbers and...
