by Bryan Krahn | Oct 10, 2022 | Uncategorized
Let’s be clear: there could be many reasons you’re not adding appreciable muscle to your physique. On some level, everything matters. Total volume, training frequency, diet and nutrition, exercise selection, recovery and stress management, sleep quality,...
by Bryan Krahn | Oct 3, 2022 | Uncategorized
“I want to build muscle but I keep reading that I should get lean first or it won’t work. Is that just BS?” Sorta. It depends on the physical state of the person (how fat they are), their goals, and even some non-physical factors. The internet gurus...
by Bryan Krahn | Sep 26, 2022 | Uncategorized
Wanna hang out at the end of October? I have to chop down a dying tree in my yard so my neighbour, The Angry Lawyer, stops giving me the stink-eye over the fence. But if that’s not your game, how about joining October 27-29 in beautiful Palm Beach Gardens, Florida for...
by Bryan Krahn | Mar 21, 2022 | Uncategorized
…a lesson “in reverse.” In 1997, Sylvester Stallone starred in Cop Land. It caused quite a stir as Sylvester Stallone gained a lot of weight — 40 pounds — for his Cop Land role as an out-of-shape cop. No one would’ve guessed an action movie...
by Bryan Krahn | Oct 4, 2021 | Uncategorized
Purpose is a hot topic. It’s also the hallmark of a comfortable life. Not long ago, nobody considered if what they were doing was their life’s purpose: they were busy trying to find food and shelter or even just staying alive another day. Or their “purpose” was...
by Bryan Krahn | Feb 22, 2021 | Uncategorized
Fun Coaching fact from me, from a couple years ago: A tad cheeky, and sure: it’s lacking nuance. But the fact remains that after puberty the aging process is a relatively slow decline. And yet the typical life can look completely different in a very short period...
