by Bryan Krahn | Nov 28, 2022 | Uncategorized
When you’re a kid, you can screw up just about anything and still look good. But once you’re North of 30, you have to do everything right. Or at least have no gaping holes in your lifestyle, stress, diet, or exercise. Cause it doesn’t matter how many healthy...
by Bryan Krahn | Nov 23, 2022 | Uncategorized
One of my favourite sayings concerning exercise programming is: YOU CAN’T KEEP ADDING. Meaning exercises, workouts, cardio & conditioning workouts, or even just stuff to do (or try to remember to do) — there’s a limit to how much you can add!...
by Bryan Krahn | Nov 17, 2022 | Uncategorized
Welcome to The Dead Zone. I’ve written this to clients so many times over the years I figured I’d make it into a post. You know the expression “it’s not how you eat between Xmas and New Years that matters, it’s how you eat between New Years and Xmas?”...
by Bryan Krahn | Nov 14, 2022 | Uncategorized
You might’ve noticed I’ve generally been absent from social media (except for Instagram Stories, which I fire off on the fly as I go about my day). The main reasons have been “too damn busy” with normal client work and things like preparing for the Silverback Summit...
by Bryan Krahn | Oct 24, 2022 | Uncategorized
Changing your training program every 4 weeks is very popular. It’s also one of the dumbest things you can do. Much of the “gains” you experience in the first few weeks of a new program are neural i.e., your nervous system getting used to the workout and the...
by Bryan Krahn | Oct 10, 2022 | Uncategorized
Let’s be clear: there could be many reasons you’re not adding appreciable muscle to your physique. On some level, everything matters. Total volume, training frequency, diet and nutrition, exercise selection, recovery and stress management, sleep quality,...
