by Bryan Krahn | May 12, 2023 | Uncategorized
A friend of mine is a notorious “speed dieter.” In the past 10 years, he’s hopped from Paleo to Carb Backloading to High Carb/Low Fat to Carnivore. And I’m sure I’m missing a few. But he’s not a “failed dieter.” In fact, he says he’s had good results with all of...
by Bryan Krahn | May 8, 2023 | Uncategorized
You’ve been there. I know for damn sure I have. You look at your schedule and there it is—a solid stretch of relative normalcy. A good run of time where you could commit to getting leaner, or bigger, or even just clean-house on some bad habits that have taken...
by Bryan Krahn | May 5, 2023 | Uncategorized
When it comes to health and fitness, what’s often overlooked in the decision-making process is prioritizing what fits YOU — specifically, what fits your individual needs, schedule, limitations, and family life. And it’s not just practical—it’s powerful. It...
by Bryan Krahn | May 1, 2023 | Uncategorized
If you find yourself constantly questioning every last detail of your training or nutrition program, it’s going to fail. Guaranteed. Even if it IS the “absolute best plan” for you. On the other hand, if you go all-out on a “sorta okay but...
by Bryan Krahn | Apr 28, 2023 | Uncategorized
The fat-loss game is full of inconvenient truths. And they cut right through a lot of the industry bullshit. The biggest? The healthiest diet EVER is a bad fat-loss diet if you aren’t in a weekly calorie deficit. And while tracking is the baseline for getting...
by Bryan Krahn | Apr 24, 2023 | Uncategorized
A while back, a new client was having a tough time and emailed me the following question: “When does it stop being so hard?” Of course, I shot back some snark: “It stops being hard on June 17, 2021. At 2:37 pm. Eastern Time.” I then followed...
