by Bryan Krahn | Jan 8, 2024 | Uncategorized
As a coach, motivation is tricky. Clients sometimes report losing the motivation to continue their program. On the one hand, I think motivation is a bit of a cop-out. You gotta want it—’cause if you do, motivation ceases to be an issue. But it’s also not so cut ‘n’...
by Bryan Krahn | Jan 5, 2024 | Uncategorized
Bulking, massing, “improvement seasons”—whatever you choose to call it—guys are forever screwing it up. First, you’ve got your “lean gainer.” This bro is forever lamenting how he’s “tried everything,” but still can’t seem to...
by Bryan Krahn | Jan 1, 2024 | Uncategorized
Here’s something I’ve learned over the years. The more people you coach through their fat-loss journey, the more you realize that YES, there are fat-loss “SECRETS.” They just have nothing to do with food. Well, actually they do. I call them the CAKE, and...
by Bryan Krahn | Dec 28, 2023 | Uncategorized
Wanna meet up in Florida? I hope everyone is enjoying our annual voyage through the Twilight Zone, the week between Christmas and New Years Day when the days all blend together, very little work gets done, and way too many calories are consumed. Meh, it’s only a week....
by Bryan Krahn | Dec 25, 2023 | Uncategorized
This wasn’t the first time I saw Arnold at Gold’s Gym. That initial meeting was the only time I’ve ever felt star-struck. And while I didn’t start having heart palpitations or follow him from machine to machine, I did do way too many sets of leg curls next to him—and...
by Bryan Krahn | Dec 22, 2023 | Uncategorized
Whip out your driver’s license. If your date of birth is pre-1980, congratulations—you’re screwed. Seriously, just because you’re over 40 doesn’t mean you have to train like a geriatric after a hip replacement. In fact, some of the greatest bodybuilders in the world...
