Should you track calories? How about counting macros? Would tracking portion sizes be easier? Is it better to eat intuitively?
In episode 24 of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus the best nutrition tracking practices to help you adhere to your diet plan.
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Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.