[Podcast] How And Why To Work Harder In The Gym

[Podcast] How And Why To Work Harder In The Gym

A huge chunk of your muscle gains (or lack thereof) is going to come from the effort you put into your workouts. Simply going through the motions won’t cut it. Unfortunately, many guys are buying into the trend of “Less is more,” leading to...
[Podcast] Cardio For The Right Reasons

[Podcast] Cardio For The Right Reasons

Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat. Some view cardio as a ‘necessary evil.’ Something they don’t particularly care for, but feel they have to do in...
[Podcast] The Myth of Progressive Overload

[Podcast] The Myth of Progressive Overload

The most important factor for building muscle and improving your physique is progressive overload. Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding weight to the bar. This couldn’t be further from...
[Podcast] Tracking Beyond The Numbers

[Podcast] Tracking Beyond The Numbers

You’ve heard us discuss the importance of spending a few weeks tracking calories, macros, and portion sizes in previous episodes of the Physique Mastery Podcast. It’s an eye opening and educational experience when you see an estimate of how many calories...