Physique mastery is about practicing the same things over and over again, but some exercise variety is still important. Here’s how to incorporate it in to your training.
A huge chunk of your muscle gains (or lack thereof) is going to come from the effort you put into your workouts. Simply going through the motions won’t cut it.
Many physique focused lifters view cardio as ‘necessary evil.’ It’s a mindset that can lead to many falling off the wagon. In episode 36 of the Physique Mastery Podcast, coach Scott and I share a more positive approach to doing cardio. A mindset shift that makes the experience more enjoyable (and easier to stick with).
The holiday season is an incredible time of year to focus on building muscle. Here’s a mindset shift to help you put those extra calories to good use and improve your physique.
The most important factor for building muscle and improving your physique is progressive overload. Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding weight to the bar. This couldn’t be further from the truth.