[Podcast] Floating Deadline vs Strict Deadline

by Bryan Krahn | Nov 8, 2017 | Podcast

Have you heard the saying “A goal without a deadline is just a dream.”  There’s a lot of merit to this statement. A concrete deadline creates a sense of urgency, especially if there is an event tied into it such as a wedding, beach vacation, photo...

[Podcast] Making Fitness A Lifestyle – Client Success Journey

by Bryan Krahn | Sep 26, 2017 | Podcast

In episode 30 of the Physique Mastery Podcast we’re joined by Dr. Greg Green who’s a chiropractor by day and bass player by night in the rock band Mr. Plow. Greg is a member of our Physique Mastery Movement group coaching experience who’s been...

[Podcast] Client Q and A – Progressive Training and Nutrition For Long Term Success

by Bryan Krahn | Sep 18, 2017 | Podcast

In episode 29 of the Physique Mastery Podcast we’re joined by Becky Eschmann for an in depth client Q & A session about training progressions and nutrition strategies geared toward individual needs. Becky is a member of our Physique Mastery Movement group...

[Podcast] Applied Physique Mastery – Client Success Story

by Bryan Krahn | Sep 11, 2017 | Podcast

In episode 28 of the Physique Mastery Podcast we’re joined by Dennis Breitwieser-Cutshall to discus the incredible success he’s had during the past 12 months of participating in our Physique Mastery Movement group coaching experience. During the past year...

[Podcast] How The Fear Of Fat Gain Effects Your Muscle Building Decision Making Process

by Bryan Krahn | Sep 6, 2017 | Podcast

In episode 27 of the Physique Mastery Podcast we’re joined by one of our clients, Marci Nevin who shares her thoughts on the muscle building process and how the fear of fat gain has held her back in the past. Listen via iTunes: Physique Mastery podcast on iTunes...

[Podcast] Expectations For Muscle Gains Over 40

by Bryan Krahn | Jul 15, 2017 | Podcast

  Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training...