by Bryan Krahn | Aug 10, 2020 | Fit Notes
If I could click my Jordans together three times and make anything disappear it would be the overplayed, too-cool-for-school It Doesn’t Matter schtick: How many reps should I do? » “Doesn’t matter. Just work hard.” Can I eat toast, or should I stick...
by Bryan Krahn | Aug 1, 2020 | Fit Notes
I’m a bit late but I’m sure he won’t mind. A lot of guys like me cite Arnold as their inspiration for first picking up a weight or choosing a career in fitness. Others more thoughtful view Arnold as the ultimate example of the American dream: the peculiar immigrant...
by Bryan Krahn | Jul 27, 2020 | Fit Notes
Just today someone asked about my “coaching philosophy.” That’s not even bullshit. Seriously, someone did ask me. But do take note, when you read “people always ask me…” you can comfortably assume there’s a trailer load of horseshit on the way. Anyway,...
by Bryan Krahn | Jul 17, 2020 | Fit Notes
As a coach, one of the biggest lessons you learn is that folks tend to think they’re way more advanced than they really are. On a scale of 1-10 in terms of development (with 10 being a Pro, and 1 being a rookie) most believe they’re in the 7-8 range, and just need a...
by Bryan Krahn | Jul 13, 2020 | Fit Notes
The gyms are back open! Sure, you might have to deal with scheduling workouts and social distancing protocols. Who cares? You’re back in your happy place, your iron sanctuary, your— —or… maybe not yet? After a few months away and a whole lot of adapting,...
by Bryan Krahn | Jul 6, 2020 | Fit Notes
The Washington Redtails. Clever. Hits a lot of notes (military, black history) most everyone could get behind. Even keeps “red” in the mix for easy brand reckoning. Years ago I had a Native Studies prof who was an OG in the “pro sport teams should...
