by Bryan Krahn | Apr 21, 2015 | Uncategorized
I wake up in a great mood. The earlier the better. I love opening my eyes when it’s still dark outside. It’s like awakening to find you’re at the head of the line. The reward for your discipline is crushing a few hours of quality work before most...
by Bryan Krahn | Apr 14, 2015 | Uncategorized
People love rules. Lift weights 4 times a week for 60 minutes and you’ll gain 2 pounds of muscle in 8 weeks. Now get to work. Sorry, but that’s not how any of this works. A huge frustration, especially among more experienced dudes, is the size versus strength...
by Bryan Krahn | Apr 10, 2015 | Uncategorized
Lean people get attention. Actually they get scrutiny. Lots of it. It’s because they’ve got something that most only dream of having – a healthy, strong, desirable body. But with great power comes great responsibility. In this case, being in shape means enduring...
by Bryan Krahn | Apr 7, 2015 | Uncategorized
What’s the number one thing preventing people from sticking to a diet and losing fat? Is it hunger? Lack of variety? Cost? Inconvenience? Nope. It’s anxiety. From too much information. The health and fitness world is in information overload. It’s absurd —...
by Bryan Krahn | Apr 3, 2015 | Uncategorized
According to the calendar it’s officially Spring. So even if there’s still snow on the ground and the Easter bunny has lost an ear to frostbite, one thing is clear: fat loss season is in full court press. But forget Spring — have you noticed how some people seem...
