by Bryan Krahn | Apr 10, 2015 | Uncategorized
Lean people get attention. Actually they get scrutiny. Lots of it. It’s because they’ve got something that most only dream of having – a healthy, strong, desirable body. But with great power comes great responsibility. In this case, being in shape means enduring...
by Bryan Krahn | Apr 7, 2015 | Uncategorized
What’s the number one thing preventing people from sticking to a diet and losing fat? Is it hunger? Lack of variety? Cost? Inconvenience? Nope. It’s anxiety. From too much information. The health and fitness world is in information overload. It’s absurd —...
by Bryan Krahn | Apr 3, 2015 | Uncategorized
According to the calendar it’s officially Spring. So even if there’s still snow on the ground and the Easter bunny has lost an ear to frostbite, one thing is clear: fat loss season is in full court press. But forget Spring — have you noticed how some people seem...
by Bryan Krahn | Mar 31, 2015 | Uncategorized
The health industry has entered the Age of Enlightenment. Science, reason, analysis, and skepticism are replacing gimmicks, gadgets, and asinine “5 protein shakes a day” diets. People are waking up and demanding better. Emerging from this refreshing Age of Reason has...
by Bryan Krahn | Mar 26, 2015 | Uncategorized
“I’ve learned more in the gym than I ever did in school.” I hate that line. So the gym taught you how to read and spell and do long division and understand the 100 or so historical references in the song We Didn’t Start The Fire? Ayatollahs in Iran,...
