Hustle & Flow for More Muscle

Hustle & Flow for More Muscle

Ebb and flow to decrease and then increase, as with tides; a decrease followed by an increase, as with tides. It’s shortly before noon on a sunny Wednesday afternoon. Late morning is prime training time for me as the gym is relatively quiet. The half-asleep Manhattan...
Change (and Lean Tips for Older Guys)

Change (and Lean Tips for Older Guys)

Change is a big part of life. You aren’t the same person you were 10 years or 10 months ago, or even 10 minutes ago. Your body is constantly changing in response to stressors, both environmental and self-imposed. It seeks to make you the strongest, healthiest, highest...
No Clutter for Old Meatheads

No Clutter for Old Meatheads

I’m a stuff guy. As much as I endorse philosophies like “do more with less” and “focus on experiences, not things,” this old guy still likes his toys. It’s who I am, and I won’t apologize for it. #AlwaysDoYou What I don’t like though, is clutter — not in my...
Price of the Platform

Price of the Platform

What would you pay for greatness? Reaching the top 1% of any activity always comes at a price. Typically the biggest cost is time and quality of life, at least temporarily. At school straight A’s and maintaining a 4.0 GPA will cost you free time and attending a few...
Wanna Be a Stronger Writer?

Wanna Be a Stronger Writer?

Start writing more. That’s the standard advice you’ll get when you email a writer asking for help. It’s not great advice, nor is it original. What do you expect for free? Moral of the story — when asking a writer for anything, it never hurts to inquire if they...