by Bryan Krahn | Mar 25, 2024 | Uncategorized
Work with me and you’ll hear the same few expressions muttered over and over. One is “everything is connected,” meaning that if something happens in one area of your life, it will undoubtedly affect the others. A classic example? Too much stress...
by Bryan Krahn | Mar 18, 2024 | Uncategorized
Goal-setting is popular in the fitness industry. Always has been. And the most common goal people are setting? Dropping pounds or inches. “Drop 3 dress sizes for my wedding day. Lose 25 pounds by Halloween so I can squeeze into a nurse costume so inappropriate its...
by Bryan Krahn | Mar 8, 2024 | Uncategorized
You can thank Daylight Savings Time. There are plenty of tips, hacks, and of course supplements that supposedly help with fat loss. Unfortunately, the vast majority don’t do a damn thing—at least compared to the basics of calorie control, eating enough protein,...
by Bryan Krahn | Mar 4, 2024 | Uncategorized
Stop majoring in the minors. Adults with jobs, kids, and responsibilities have FAR less time to devote to training. No big surprises there. Now there are some VERY good bodybuilders that have made it happen—even with busy families—just by being mercenary with time...
by Bryan Krahn | Feb 26, 2024 | Uncategorized
Are you hungry or bored? Understanding the difference between hunger and cravings can literally determine if your fat loss diet is a success. Hunger is literally the physical distress caused by lack of food. Period. A food craving is an intense desire for a specific...
