by Bryan Krahn | Mar 8, 2024 | Uncategorized
You can thank Daylight Savings Time. There are plenty of tips, hacks, and of course supplements that supposedly help with fat loss. Unfortunately, the vast majority don’t do a damn thing—at least compared to the basics of calorie control, eating enough protein,...
by Bryan Krahn | Mar 4, 2024 | Uncategorized
Stop majoring in the minors. Adults with jobs, kids, and responsibilities have FAR less time to devote to training. No big surprises there. Now there are some VERY good bodybuilders that have made it happen—even with busy families—just by being mercenary with time...
by Bryan Krahn | Feb 26, 2024 | Uncategorized
Are you hungry or bored? Understanding the difference between hunger and cravings can literally determine if your fat loss diet is a success. Hunger is literally the physical distress caused by lack of food. Period. A food craving is an intense desire for a specific...
by Bryan Krahn | Feb 19, 2024 | Uncategorized
There’s an epidemic in the health and fitness space of worrying about stuff that doesn’t matter. Can I drink coffee within 30 mins of waking up? How many reps in reserve is best? Should cold plunge every morning or sauna every evening? How do I isolate the...
by Bryan Krahn | Feb 12, 2024 | Uncategorized
Confidence is a big part of successful fat loss. While the basic physiological tenets, such as a sustained calorie deficit, HAVE to be in line, a So-So Plan that you believe in 100% will be more successful than The Perfect Plan that you just don’t think is good enough...
