[Podcast] The Pre-Diet Diet To Set You Up For Success In January

by Bryan Krahn | Dec 19, 2016 | Podcast

A new year is upon us and the holiday gatherings are in full effect. For many physique focused bros, the resolution to get ripped has already been planted in their mind. The thought of working toward getting cut and jacked come January 1st has you all fired up. But...

[Podcast] Genetic and Lifestyle Advantages For Building Muscle and Burning Fat

by Bryan Krahn | Dec 16, 2016 | Podcast

I just got back from a trip to Venice Beach, California where I spotted two bodybuilding legends: Arnold Schwarzenegger and Robbie Robinson. Obviously both Arnold and Robbie were blessed with great genetics. And both made the most out of the gifts they were given. But...

[Podcast] Stay On Track With Your Diet During The Holidays

by Bryan Krahn | Dec 7, 2016 | Podcast

The holidays are not a time to hold yourself to a ridiculous standard of ‘perfect’ nutrition. But it’s also not a free pass to gluttony. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus; * How to structure your nutrition...

[Podcast] Ideal Rate Of Weight Gain When Building Muscle Over 40

by Bryan Krahn | Nov 18, 2016 | Podcast

The traditional methods of bulking and cutting are far from optimal for aesthetic-minded bros over 40 who have years of lifting under their belt. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discuss: * How lean you should...

[Podcast] The Ebb and Flow of High and Low Volume Training Phases

by Bryan Krahn | Nov 16, 2016 | Podcast

Gradually increasing training volume is the most important factor for physique development. Trouble is, some bros mistakenly train with high volume all year while failing to include low volume phases. The culprit often times is doubt. That inner voice questioning...