[Podcast] Stay On Track With Your Diet During The Holidays

by Bryan Krahn | Dec 7, 2016 | Podcast

The holidays are not a time to hold yourself to a ridiculous standard of ‘perfect’ nutrition. But it’s also not a free pass to gluttony. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus; * How to structure your nutrition...

[Podcast] Ideal Rate Of Weight Gain When Building Muscle Over 40

by Bryan Krahn | Nov 18, 2016 | Podcast

The traditional methods of bulking and cutting are far from optimal for aesthetic-minded bros over 40 who have years of lifting under their belt. In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discuss: * How lean you should...

[Podcast] The Ebb and Flow of High and Low Volume Training Phases

by Bryan Krahn | Nov 16, 2016 | Podcast

Gradually increasing training volume is the most important factor for physique development. Trouble is, some bros mistakenly train with high volume all year while failing to include low volume phases. The culprit often times is doubt. That inner voice questioning...

[Podcast] What You Can Learn From Arnold Schwarzenegger and Pumping Iron

by Bryan Krahn | Nov 13, 2016 | Podcast

Pumping Iron was a catalyst that sparked the bodybuilding movement. Decades later this cult classic continues to inspire physique athletes while stirring up feelings of unity, belonging, and a sense of normalcy in a world where many view us as freaks. In this episode...

The Two Things Every Man Needs

by Bryan Krahn | Nov 10, 2016 | Uncategorized

“We’re the middle children of history. No purpose or place. We have no Great War. No Great Depression. Our great war is a spiritual war. Our great depression is our lives.” – Fight Club. Women complain about men. It’s been that way since the...