by Bryan Krahn | May 25, 2017 | Uncategorized
You read right. And it’s no clickbait, no supplement shell-game, not even one weird trick. Well, maybe one. But it’s not weird. It’s the secret. A lean, muscular physique is something we associate with youth. So it’s no surprise that a middle-aged person with...
![[Podcast] How Often Should You Change Your Workout Plan?](https://bryankrahn.com/wp-content/uploads/2017/04/Physique-Mastery-Podcast-title-22.001-1000x350.jpeg)
by Bryan Krahn | May 4, 2017 | Podcast
Should you change your workout plan every 4 weeks or stick with it until you’re no longer making progress with it? What variables should you manipulate when you are ready to change your workout plan? In Episode 22 of the Physique Mastery Podcast, Scott...
by Bryan Krahn | Apr 20, 2017 | Uncategorized
Not long ago on my Facebook page, I offered my two cents on “before & after” photo physique transformations: Even though the marketing is undeniably effective (and I still use them on occasion), they also run counter to my philosophies on health and fitness....
![[Podcast] The Experienced Bros’ Approach To Effective Meal Planning](https://bryankrahn.com/wp-content/uploads/2017/04/Physique-Mastery-Podcast-bryan-krahn-scott-tousignant.jpeg)
by Bryan Krahn | Apr 13, 2017 | Podcast
A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success. It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit....
by Bryan Krahn | Apr 6, 2017 | Uncategorized
There are no dumb questions when you coach general population clients through physique transformation. But there are some you get much more frequently. “Should I do low intensity steady state cardio or higher intensity?” “Are free weights always better than machines?”...
