The Truth About Physique Transformations (How to Lose Fat the Right Way)

by Bryan Krahn | Apr 20, 2017 | Uncategorized

Not long ago on my Facebook page, I offered my two cents on “before & after” photo physique transformations: Even though the marketing is undeniably effective (and I still use them on occasion), they also run counter to my philosophies on health and fitness....

[Podcast] The Experienced Bros’ Approach To Effective Meal Planning

by Bryan Krahn | Apr 13, 2017 | Podcast

A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success. It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit....

How to Travel for Business or Vacation and Still Lose Fat

by Bryan Krahn | Apr 6, 2017 | Uncategorized

There are no dumb questions when you coach general population clients through physique transformation. But there are some you get much more frequently. “Should I do low intensity steady state cardio or higher intensity?” “Are free weights always better than machines?”...

[Podcast] What Gaining 46 Pounds in a Year Can Teach You About “Chasing Maintenance”

by Bryan Krahn | Feb 28, 2017 | Podcast

Many of us physique minded bros always seem to be chasing big goals. Whether it’s getting shredded or packing on muscle mass, we have this need to see a drastic change in appearance in order to feel a great sense of achievement. The thought of maintenance just...

[Podcast] Workout and Nutrition Strategies To Get Ripped

by Bryan Krahn | Feb 20, 2017 | Podcast

In this episode of the Physique Mastery Podcast, Scott Tousignant and I discuss the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase. Here’s what you’ll hear; What makes a fat loss phase easier. How the...