How to Travel for Business or Vacation and Still Lose Fat

by Bryan Krahn | Apr 6, 2017 | Uncategorized

There are no dumb questions when you coach general population clients through physique transformation. But there are some you get much more frequently. “Should I do low intensity steady state cardio or higher intensity?” “Are free weights always better than machines?”...

[Podcast] What Gaining 46 Pounds in a Year Can Teach You About “Chasing Maintenance”

by Bryan Krahn | Feb 28, 2017 | Podcast

Many of us physique minded bros always seem to be chasing big goals. Whether it’s getting shredded or packing on muscle mass, we have this need to see a drastic change in appearance in order to feel a great sense of achievement. The thought of maintenance just...

[Podcast] Workout and Nutrition Strategies To Get Ripped

by Bryan Krahn | Feb 20, 2017 | Podcast

In this episode of the Physique Mastery Podcast, Scott Tousignant and I discuss the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase. Here’s what you’ll hear; What makes a fat loss phase easier. How the...

Are You A Monster in the Making?

by Bryan Krahn | Feb 16, 2017 | Uncategorized

Last night I was awake til 3am. In part due to jet lag and a mountain of email from neglected clients. Also because I felt compelled to order some personally customized versions of the classic Adidas Stan Smith and Nike Cortez. But that’s another post. But the...

8 Sneaky Reasons You’re a Fat Loss Failure

by Bryan Krahn | Jan 24, 2017 | Uncategorized

2016… The year Hopeful Innocence was ceremoniously drowned in the blood-dimmed tide of Change. When Facebook supplanted the mainstream media as the source for “news,” from politics to pedophile pizza parlors to what really happened to Kimye in Paris. And so it...